Training That's Effective
Regular WOD Classes
Monday - 6.45am, 5.30pm, 6.15pm, 7.00pm
Tuesday - 6.45am, 5.30pm, 6.15pm, 7.00pm
Wednesday - 6.45am, 5.30pm, 6.15pm, 7.00pm
Thursday - 6.45am, 5.30pm, 6.15pm, 7.00pm
Friday - 6.45am, 5.30pm, 6.15pm
Saturday - 8.00am, 8.45am, 9.30am (skills session)
Half Hour CrossFit Conditioning Classes
Monday - 12.15pm
Tuesday - 12.15pm
Wednesday - 12.15pm
Thursday - 12.15pm
Friday - 12.15pm
Weekly Skills Class
Saturday - 9.30am
Free Intro Class