What Is CrossFit?

CrossFit is a broad, general and inclusive fitness program that is for everyone regardless of fitness level or age. It’s a strength and conditioning program that utilises functional movements in the workouts.

Functional Movements are any naturally occurring movement, such as squatting down to pick up your child or putting your luggage in an overhead locker. Things we do every day.

Its result based fitness. These testimonials from our members speak for themselves.

CrossFit is a lifestyle. It’s eating how we used to eat. It’s moving how we’re meant to move and its creating communities of like minded people with close to 2000 gyms worldwide.

CrossFit is unique in the way that it encourages development in these 10 domains of fitness and skill.

Cardio : Stamina : Strength : Flexibility : Power
Speed : Coordination : Accuracy : Agility : Balance

The CrossFit program draws from sporting modalities such as Gymnastics, Running, Rowing, Olympic Weightlifting and Mono-structural exercises, in an effort to improve these 10 aspects of fitness.

The best way to really understand what CrossFit is about is to try it. Call Mike on 021-132-2756 today to book your place in one of our free daily intro classes and experience it for yourself.