Consistancy Before Intensity

The current beginners program runs over the course of a weekend. Saturday 10.30am to 12.30pm and Sunday 9am to 11am. They are run once a month and require advance bookings. These classes are required to then gain entry to the regular CrossFit classes.

Theys will teach you many of the basic foundational movements, as well as touch on some of the more technical ones required to form a solid base and to allow a seamless integration into the regular WOD classes where the concentration becomes more refinement of technique and development of athletic capacities.

If you think this is a bit of you and you'd like to know more then you first need to book a free intro class and find out for yourself exactly what it is we do here. These classes fill fast as the numbers are kept to a minimum so as to maximise time with your trainer.